How to find a spiritual connection
In his 2016 presentation at TEDxSquareMile, Radhanath Swami asks the question: In a word shrunken by digital connections, are we still nourishing the right connections in our lives and in society?
Dave Potter leads the viewer through the practice of Raisin Meditation, an exercise included in the free online Mindfulness-Based Stress Reduction course by Palouse Mindfulness
. Grab a couple of raisins and a glass of water before you begin.
What is Spiritual Health?
This video by Project School Wellness, defines spiritual health and points out the difference between religion and spiritual health.
Spiritual Well Being Presentation
In this 2015 video from K-C Health Services, health and fitness instructor Katie DeWitt discusses a “cornerstone of personal wellness,” spiritual well-being. She defines it as “the ability to establish peace and harmony in our lives.”