This three-minute video by Stop, Breathe & Think will lead the viewer through mindful breathing meditation to relieve stress, calm and settle oneself by focusing on breathing.
In this 2018 TED talk, psychologist Susan David emphasizes the importance of learning emotional agility. “When we push aside normal emotions to embrace false positivity, we lose our capacity to develop skills to deal with the world as it is.”
Martin Seligman presents "Flourishing: a new understanding of well-being" at the 2012 Happiness & Its Causes, hosted in Sydney, Australia. He addresses what research says about positive psychology for treatment and prevention of depression.
What makes a good life?
In his 2016 TEDxBeaconStreet presentation, Robert Waldinger presents "What makes a good life? Lessons from the longest study on happiness," the Harvard Study of Adult Development.